![]() EPA and DHA are found in coldwater fish and other marine sources, including fungi, algae, and sponges. ALA is more common in plant-based foods, including flax, soybeans, pumpkin seeds, and walnuts. ![]() The human body is incapable of producing omega-3 fatty acids on its own, meaning that they can only be introduced via your diet. Most of omega-3’s health effects come from EPA and DHA, while ALA must be converted into DHA or EPA in the body before it can be used. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosohexaenoic acid (DHA). 1 They may also help to support healthy blood pressures, glucose tolerance, and the nervous system. These fatty acids also have a role in a number of cellular functions such as neuronal cell signaling and of the cell membrane structure and fluidity. Omega-3 is best known for its potential as an anti-inflammatory properties that may also help to lower the risk of certain chronic conditions, from arthritis to heart issues. Polyunsaturated fats are better for your health than saturated fats because they are anti-inflammatory rather than pro-inflammatory. ![]() They are polyunsaturated which means that they are liquid at room temperature unlike saturated fats like butter. The Benefit from Eating Fishįish is a great source of omega-3 fatty acids. Read on to learn which fish contain high omega-3 levels and low mercury levels. Mercury should be avoided whenever possible. ![]() Fish are the best source of omega-3 fatty acids but eating too much fish comes with the risk of ingesting mercury and other toxins. ![]()
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